Ida, Rock Star Centenarian Sets A World Record
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If you ever wondered how to have amazingly good health as you age, look at record setting runner centenarian Ida Khraling. She echoes the theme of other healthy folks 100+ who say movement, lifestyle, and a positive outlook on life all contribute to wonderful longevity. You need not be a runner to do it. Just striving for physical activity and a smart lifestyle every day will greatly improve your chances.